Get outta there.
(your comfort zone)
Pumped about a goal but dreading the journey? Just making the decision is half the battle: Believe you can, and you’re halfway there. Stay motivated with the latest inspirational poster from Greatist, whether it’s the first step on a journey or the last.
This week, we’ve got all of this year’s best gifts in health and fitness. Give ‘em to your greatist friends and family. (But hurry, cus it’s ya know, a week into December already). And ever heard of laughter therapy or wilderness therapy? We got the deets on some alternative therapies, and found out how some people are drawing, dancing, laughing, and maybe even hypnotizing themselves to better health.
Check them all out here!
23 Health and Fitness Resources You May Have Missed
Still recovering from a massive Thanksgiving feast? Take some time to mull over this week’s best in health, fitness, and happiness (and some creative recipes for that fridge full of leftovers).
Also be sure to check out our new addition to the roundup, Editor’s Picks, for our must-reads and need-to-knows this week. From The Greatist Family to yours, we hope you had a tasty and family-filled Thanksgiving.
23 Health and Fitness Resources You May Have Missed
Thanksgiving is fast approaching, and we’ve got you covered. Check out our massive list of healthy Turkey Day recipes, plus every step and tip to buying, prepping, cooking, and serving that bird. And since this holiday serves up its fair share of buttery deliciousness, we’ve got some healthy alternatives to bake without ever touching those sticks of butter or a bottle of oil. Once the leftovers find a home in the fridge, take some time to try 12 of our favorite yoga apps. — Nicole McDermott
Check out the resources here!
For a ton more smoothies (breakfast ones, dessert ones, ones for before and after workouts, dairy-free ones, and ones with greens!) check out our list.
23 Health and Fitness Resources You May Have Missed
Time to get cozy with some comforting recipes like veggie mac ‘n cheese, coffee cake in a mug, and creamy sweet potato soup. And before your next gym visit, make sure to take a quick look-see at our ultimate etiquette guide (preview: Sharing is caring, so long as it’s not sweat). Check out our list of booze myths — uou may think you’re in the clear if you drink liquor before beer, but not so!
Fun with food.
26 Health and Fitness Resources You May Have Missed
via Greatist: For this week’s top health, fitness, and happiness stories!
This week, The Greatist Team finished off the #Zensperiment and the #Shakesperiment. Check out Shana’s enlightening conclusions, and Nicole’s not-so-successful trial of the Shake Weight. And since some chillier temps have hit the East Coast, we’ve got some fall-inspired recipes to warm up with like, mushroom and farro soup and harvest fruit compote (Greatist Team approved!). October is the perfect time to start stocking up on tea for the fall and winter months, so find out how to get the most out of your brew. — Nicole McDermott
